There is a great deal of interest when it comes to weight loss these days. While there is an increasing number of people who are ending up as overweight and even obese, there is also an increase in the number of people who are interested in losing weight.
The popularity of weight loss means that there are so many sources of ideas available. The problem with having too many sources is that it becomes difficult to determine which is reliable and which is not.
To help you out, here are five weight loss tips which are actually backed by science. Many, if not all of these tips might seem surprising to you.
- Drink Water Before Each Meal
This is one of the simplest things that you can do in order to lose weight and what’s even more important is that it has been proven to work. A lot of people think that they are hungry when in reality, they are just thirsty and so they then end up overeating.
In order to avoid this problem, the best thing that you can do is to drink water right before each meal. That would lessen the amount of food that you will end up eating.
Drinking water can also help to boost your metabolism which will speed up your weight loss.
- Use Coconut Oil
You have probably heard about the benefits that can be derived from the use of coconut oil. One of the main reasons why you should use it is because it can help when it comes to your efforts in order to lose weight. Studies indicate that it can boost metabolism. There are also signs that it can lower appetite.
- Maintaining a Fitness Diary
Another useful and effective tip that you can try in order to lose weight is to keep a diary that tracks all the food that you eat. A study that involved around 1,800 individuals showed that those who kept a food diary lost 50% more weight than those who did not. The reason why this method is so effective is not immediately clear. There are several ideas that have been proposed as to why keeping a food diary for losing weight is effective:
- It increases the perception of the actual amount of food eaten.
- It makes an individual consider each serving or helping.
- It helps in a healthy portioning of food.
Whatever is the actual reason why keeping a food diary is effective, the important thing is that it works.
- Making a Habit Out of Drinking Green Tea
Drinking green tea has also been proven to be effective when it comes to losing weight. It is loaded with antioxidants which can boost metabolism. It also contains caffeine which can help when it comes to burning fat.
It does not matter whether you consume green tea in beverage form or whether you get it as a supplement. But while you’re at it, why not enjoy drinking tea, since it can be quite pleasant.
- Eating Spices
It is a common belief that eating healthy means eating bland and tasteless food. That does not have to be the case at all. Spices like chili and cayenne pepper can help your efforts to lose weight. Chili boosts your metabolism, while cayenne pepper can kill your craving for sweet foods.
There are other equally effective means of losing weight. Some, like the ones listed here, have scientific backing. Others are just backed up by the experiences or the testimonies of those who have tried them. Ultimately, the choice is up to you as to which method you will be using, but it would make sense to stick to those that have been proven effective by science.
About the author
Amanda Bentley has 5 years’ experience in the food and beverage industry and currently works as a Content writer at Qavashop (www.qavashop.com). Qavashop.com is an online store for all the “coffee aficionados” located in the GCC. Apart from providing its customers with quality coffee machines and consumables, it also provides them with skilled, knowledgeable advice on how to make their own restaurant quality espresso at home.