In the digitalized world of today, our working environment has compelled us to sit for long hours in front of our monitor screens. However, this had led to the emergence of diseases such as obesity, hypertension, and diabetes. To counteract aforementioned health problems and more, scientists and engineers have come up with an ingenious solution in the form of standing desks.
Sitting for prolonged periods of time has negative health implications. To curb these disadvantages, it is imperative that sedentary workers are encouraged to switch to a sit-stand desk or an adjustable desk. For this purpose, you can visit here to check the standing desks sale.
Below are a few surprising health benefits of standing desks to help make this change easier for you:
- Weight Loss
Sitting for 10 hours straight does not sound like a healthy idea, does it? Neither does it to medical health professionals. As brutal as it may sound, standing is far healthier than sitting because standing actually burns calories. The simple act of standing at your workplace can help you shed some extra, undesirable weight that you might have been wanting to get rid off. Not only this, but it will also reduce the risk of acquiring life-threatening heart diseases linked to obesity. A study by Harvard Medical School supports these findings; to read more about this research, click here.
- Building a Better Posture
Hunching over your desk and keyboard puts pressure on your shoulders and neck causing them to ache more often than not. On the contrary, standing desk helps you build a better posture as it increases core strength. Standing helps postural muscles to relax and helps prevent muscle fatigue and strain. Long-standing helps get rid of soreness and stiffness in the back making painkillers a thing of the past. Moreover, since standing desks require users to keep their back straight, this helps strengthen core muscles and consequently in providing support to their spine. As opposed to this, lack of physical activity weakens bones and may result in osteoporosis.
- Increase in Life Expectancy
Office workers using standing desks are at a lower risk of developing diabetes II due to lower blood sugar levels because of faster digestion. Added to this, standing instead of sitting can also lower cholesterol levels and improve heart health. Extensive research has shown that standing desks can add years to your lifetime by lessening the risk of developing a chronic disease. A recent study published in the American Journal of Epidemiology investigated the relationship between standing and the risk of contracting heart diseases, and concluded that prolonged sitting increases the risk of being diagnosed with cardiovascular diseases. Further information on this study can be found here. Yet another study published in the American Journal of Epidemiology looked into the association between mortality rates and sitting for lengthy periods of time and found out that sitting time was independently associated with high mortality rates. To further reiterate this argument, another study said that sitting can increase the risk of death even if you exercise. If you are a gym-junkie who’s reading this and believes that your sitting hours are being burned off at the gym, think again.
Besides this, research has linked sitting to a higher risk of colon, breast and endometrial cancers. By contrast, movement boosts antioxidants that kill potentially cancer-causing cells.
- A boost in energy and productivity levels
For years, workers have questioned if standing desks can really make them more attentive and boost their productivity. However, this uncertainty has been set aside by in-depth scientific research. One of these studies inspecting the relationship between productivity and standing desks was published in the IIE Transactions on Occupational Ergonomics and Human Factors. The findings of the above-named study suggest that standing-desks did boost productivity levels in workers. Constant movement gets your blood pumping and reduces the sluggish effects of sedentary work, therefore; elevating energy levels and productivity.
- Increased Brain Activity
Standing improves blood circulation which makes the brain more efficient. Increased blood circulation means that the brain receives more oxygen making the user able to concentrate on his/her tasks longer than usual. High level of oxygen stimulates creativity levels allowing an individual to strive to work towards their full potential. Standing for long periods of time sparks brain functions increasing the productiveness of a worker. Additionally, the increased energy through standing makes an individual more creative which could be beneficial for the company itself. A creative employee will be more resourceful than an average employee. Therefore, to achieve peak activity, it is essential that sitting desks be thrown away and replaced.
If you have been considering abandoning your sitting desk for a standing desk, now’s the time.
Do it! However, if you are reluctant to invest in a standing desk, you can take a DIY approach and take assistance from here. Good luck!
Hannah is an interior designer by profession, and she knows all the ins and outs of using the right quality of the furniture and accessories for home decor and workplace. She is also a blogger who loves to write about the home and office maintenance tips and tricks. Read more about her posts at ergoedge.com.