Did you know that a number of nutritional deficiencies can actually make your hair loose their shine.Go for foods that contain essential vitamins and minerals to maintain your colourful tresses.Here are five foods that will help you keep your hair color for longer.
Green Vegetables contain essential b vitamins.Your scalp relies on Vitamin B6 and Vitamin B12 for the production of red blood cells which transport oxygen and nutrients.
Copper is essential to the production of melanin-the source of hair color.Copper deficiencies can cause hair to grey.To load up on copper,go for chocolates.
Salmon is often known for its health benefits.The selenium found in salmon helps regulate the hormone production essential to healthy tresses.This trace mineral fights free radicals to boot.
Berries and strawberries are a delicious way to get an extra boost of Vitamin C.It helps produce collagen and fight free radicals which have been linked with the aging process.
Almonds are an ideal source of Vitamin E and copper.Almond consumption can help lower bad LDL cholesterol levels and studies have proven that they help your hairs to keep their original color on for longer.